Athletic Development Gym Recovery Tips

If you’re like Jordan in this video, you will likely be in considerable discomfort post 1rm testing or even post workout!

Post-gym recovery is crucial for maximising your gains!

Here are some top tips from Athletic Development to help you bounce back stronger:

Hydrate: Replenish those fluids to aid muscle recovery.

Stretch it out: Flexibility is key! Lengthen those muscles post-workout. (Try our mobility routines!)

Rest & Sleep: Your body needs time to repair and grow.

Nutrition matters: Refuel with a balanced meal to optimise recovery.

Ice or Heat: Target sore spots with cold or warmth for relief.

Remember, a proper recovery routine is the secret weapon for sustained progress! How do you usually recover?

502.5kg Leg Press