Peak PerforMANCE PROGRAMME
Peak Performance Programmes
£45
/monthly
Experience a personalised mobility plan designed exclusively for you and your specific pursuits. Whether you're an athlete, hobbyist, or professional in your field, this elite program is crafted to meet your unique needs and aspirations. With meticulous attention to detail, I will create a tailored plan that optimises your mobility, enhances performance, and minimises the risk of injuries.
Fortnightly Check In.
Initial 30 minute in person meeting to discuss your goals.
App based programme
£150
/monthly
Feeling in need of a new pursuit and want to push yourself as far as you can go? Whether it’s Hyrox, a Marathon or Ironman, I will work together with you to create the perfect S&C programme complete with mobility and recovery sessions. This is fully app based in order to give you the best support possible!
Strength and Conditioning Plan
Mobility Plan
Weekly Check In
Monthly In person Catch up to focus on improvements to the programme.
Fitness Testing at the end of each block to measure improvements.
£60
/hour
Injury Assessment, Treatment or Sports Massage is all included in the hourly rate. We work together to choose the best methods to treat your injury or help you recover!
