Peak Performance Programme
The Professional Athlete experience for the everyday Fitness Enthusiast!
Programme duration 3 x 4 week blocks.
Initial Hour Consultation to go over your goals, sport, and medical history. In this time we will begin to create a case study around you so you always have evidence based work.
Movement Screen: This lets us find your Strengths and Limitations.
Tailored Strength and Conditioning Programme periodised for your calendar year. This will have let us choose the events we want to Peak at whilst going through our Muscular Endurance, Strength and Power phases.
The Professional Athlete experience for the everyday Fitness Enthusiast!
Programme duration 3 x 4 week blocks.
Initial Hour Consultation to go over your goals, sport, and medical history. In this time we will begin to create a case study around you so you always have evidence based work.
Movement Screen: This lets us find your Strengths and Limitations.
Tailored Strength and Conditioning Programme periodised for your calendar year. This will have let us choose the events we want to Peak at whilst going through our Muscular Endurance, Strength and Power phases.
The Professional Athlete experience for the everyday Fitness Enthusiast!
Programme duration 3 x 4 week blocks.
Initial Hour Consultation to go over your goals, sport, and medical history. In this time we will begin to create a case study around you so you always have evidence based work.
Movement Screen: This lets us find your Strengths and Limitations.
Tailored Strength and Conditioning Programme periodised for your calendar year. This will have let us choose the events we want to Peak at whilst going through our Muscular Endurance, Strength and Power phases.